Want to lose weight? Try adding more good fats to your diet!

It is common for us to try and avoid all things that include fat; this is primarily due to it being conventional wisdom that all kinds of fats are bad for the human body.

However, contrary to popular belief some fat is extremely good for us and beneficial to our health. Infact, the human body actually needs fat, as good fats are very important to stay active and energetic throughout the day.

However, it can be confusing and difficult to try and determine which is good fat and which is not. Deciding this on the spot at the grocery store can be rather strenuous.

Put an end to such worries as this article will explain the different kinds of fats and also list different types of foods with good fats that you can easily add to your diet.

Fats are extremely essential to provide the human body with energy. Some vitamins require the presence of fats so that they can be broken down to be dissolved in the bloodstream. There are two types of fat.

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The bad kind of Fat: 

The repute that fats get can be somewhat justified as bad fats really are very dangerous. These can have a grueling effect on the heart by raising our cholesterol levels and increasing risk of cardiovascular diseases and diabetes. Moreover research shows that these can also be blamed for increasing risk of cancer. The most obvious disadvantage however, is that it leads to obesity. Such bad fats can be found in abundance in food items such as Beef, Pork or dairy products such as butter, margarine, cheese, etc. Fried foods (French Fries, Nuggets, Wings) and baked foods (cookies,pie) also have high amounts of bad fats.

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The good kind of Fat:

These kinds of fats when taken in moderation in our diets can be healthy for our hearts. These can help lower your levels of cholesterol and also reduce the risk of heart diseases. Omega-3 fatty acid is a type of good fat that reduces cholesterol as well as blood pressure.

Moreover, it boosts metabolism that helps in weight loss.  This is why fatty fish is considered to be so healthy and a fat burner.

Similarly the supplement Garcinia Extra contains a lot of healthy good fats. These help provide you with loads of energy while it also revs up your metabolism rate, which means that you’ll be burning more calories more quickly throughout the day.

Along with healthy fats, it has ingredients such as Garcinia Cambogia and Raspberry Ketone that act as appetite suppressants and enhance our speed  with losing weight.

This helps make it one of the best fat burning supplements in the market. So its evident that good fats help you stay healthy and lose weight, so let’s look at different food items that contain good fats.

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Dark Chocolate

You might be surprised to see dark chocolate on the list of foods for weight loss. But its true that dark chocolate helps you burn fat! Your body takes a long time to fully process dark chocolate, which would help keep you fuller for longer periods and save from hunger pangs which would greatly help the process of fat burning.

So this definitely is good news for all those who love having some chocolate at some point in the day!


Almonds are among the healthiest foods one can eat and numerous studies have also shown that they can greatly help in losing weight as they contain good fats that our body needs. Almonds also contain certain elements that limit the amount of fat absorbed by the body which means that its passed on undigested. This helps in losing weight.

Fatty Fish

This has a very high amount of good fats content. This can be eaten as a substitute to main courses such as Beef or Chicken (which have a lot of bad fats) so that we consume less calories and more proteins that would help us lose weight. Moreover, fatty fish have a lot of Omega-3 fatty acid, a very beneficial type of good fat that aids weight loss.


Even though tea doesnot have fat in it, it is a very crucial fat burner. The right kind of tea can have amazing effects on weight loss. A great choice for tea is Kou Tea. This has a blend of 4 potent teas (white tea, oolong tea, green tea and Pu-erh tea) that mix together for a great taste that help cut appetite, burn fat and help reduce weight.

Its ingredients of Vitamin A,C,E etc and minerals such as calcium and magnesium make it one of the most effective teas out there for losing weight. It also helps make you a fat furnace by massively revving up the metabolism rate. Furthermore, this is completely free of side effects that other fat burning products might have.

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This delicious fruit has all the right fats in all the right places. It has monounsaturated fats containing oleic acid that act as a hunger suppresser and help you lose those extra pounds. These are also rich in fiber and protein, which make them key fruits in burning fat.

Olive oil

This is the one type of oil all doctors recommend us to cook in. And that is because of its weight loss benefits. Olive oil is full of Vitamin E and antioxidants. It also contains 77% monounsaturated fat that help lower chances of heart disease and burn fat. Olive oil can be used for sustainable weight loss.

All of these foods can be quite easily added to your everyday diet for the maximum benefit. But be careful! These are all high in calorie items and demand to be consumed in low quantities. Over eating these good fats would cause weight gain not weight loss!

For those people who look towards supplements for fat burning, look no more! Garcinia Extra should be your only choice. It contains

  • GarciniaCambogia 500 mg
  • Calcium 25 mg
  • Chromium 100 mcg
  • Potassium 25 mg.

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It is also caffeine free. All of these combine for an explosive supplement that reduces belly fat, reduces cravings, blocks fat production and increases serotonin levels. Moreover it utilizes the good fats to keep you energetic and highly active for gym workouts.

By using these supplements and adding such foods to your diet, you can easily breeze towards a slimmer and leaner body type that you have always wanted.

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