Celebrities Diets – How to Lose Weight in 2016

Celebrities are more like role model for us. No doubt, we all admire them, want to be like them and would love to look like them! Celebrities, considering the pressure with regard to their personality and appearance, leave no stone un-turned to portray perfect examples for us!

What attracts us the most are of course, their beautiful and skinny bodies! Bodies, we all crave to have! However, have we ever wondered what takes them to maintain their bodies? What cost do they actually pay for a fabulous, dazzling body!

Well, something that is becoming more and more common nowadays is the involvement in diets by celebrities. Some have even endorsed the fad diets plans. No doubt, to cut fat, a great deal of motivation, will power and effort is needed! However, what about the diet plans these celebrities prove to work? Are they really effective? What ‘cost’ do these ‘charge’ to deliver the desired outcomes! Have a look:

  1. MAPLE SYRUP DIET PLAN:

If rumors are to be believed, Beyoncé Knowles managed to lose as much as 20 lbs in less than a month, using Maple syrup diet! She skipped her meals and took a cocktail that included:

  • Cayenne pepper.
  • Lemons
  • Maple syrup.

THE BRIGHT SIDE:

  • Cayenne pepper can rev up the body’s metabolic activities.
  • Lemon juice can work to promote digestive health.
  • Maple syrup adds taste to the cocktail.

THE DARD SIDE:

  • It has least nutritional value, particularly, significant nutrients like fiber and protein.
  • It is supposed to be dangerous for the health.
  • Some common problems triggered by it are headaches, irritability, problems with focus and concentration etc.
  • It can force the metabolism to slow down and put you in a starvation mode.

RAW MEAL DIET:

As the name suggests, it chiefly implies the consumption of raw meal, foods that have not cooked over 118 °F. Demi Moore is reportedly to be that one celebrity who adheres to this fad diet and have managed to look fabulous and young till date. The diet involves eating:

  • Uncooked vegetables and fruits.
  • Uncooked beans, grains.
  • Nuts and seeds.
  • Raw meat.

THE BRIGHT SIDE:

  • It can boost your energy levels and make you feel charged day long.
  • It loses weight considerably.
  • Slow down the progression of aging.

THE DARD SIDE:

  • Consuming raw meal is highly hazardous for the health. It can increase the likelihood of contracting kidney problems.
  • The diet can augment the concentration of homocysteine that can affect the health of your heart significantly.
  • The diet can make your body deficient in vitamin B12, a nutrient highly needed in the making of R.B.C.

CABBAGE SOUP DIET PLAN:

Even though, the fad diet can help you drop over 10 pounds in just 7 days, yet is it good enough to deliver the needed nutrients to your body? For its weight loss powers, Sarah Michelle Gellar is said to follow the diet every now and then. This 7 days diet plan includes the consumption of:

  • Fruits
  • Vegetables
  • Beef
  • Brown rice.

THE BRIGHT SIDE:

  • It is extremely effective in dropping weight.
  • It takes fewer efforts from your end. That is, you do not need to perform hardcore workouts every day. Follow the diet and let it do the rest.

THE DARD SIDE:

  • Flatulence is one common problem for people following cabbage soup diet plan.
  • You are more likely to gain more pounds, once you get back to your old eating habits.
  • It helps to drop water weight.

THE MACROBIOTIC DIET PLAN:

When it comes to macrobiotic diet plan, many would relate Madonna. Even though, the diet includes the consumption of foods that are typically healthy, yet are not good enough to provide the needed protein, calcium and iron to the body. It includes:

  • Vegetables
  • Miso soup.
  • Brown rice.
  • Corn and oats.

THE BRIGHT SIDE:

  • If you are willing to cut weight in a healthy way, then the diet plan is ideal for the case. It involves foods that are enriched with nutrients and fewer in calories.
  • Such a diet is good in lowering the chances of diseases like cancer and heart disease. Not just this, it can also work to reduce your cholesterol levels.

THE DARK SIDE:

  • As said, the diet lacks the amount of protein, calcium and iron our body needs for smooth functioning.
  • Apart from the aforementioned nutrients, the diet can make your body deficient in B12 and healthy fats.

PhenQSo, these were some very famous fad diets that are followed by celebrities. For their efficacy and weight loss powers, these are also becoming more and more common in people nowadays. Though, the need is to consider what cost these take in helping you turn slimmer!

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