When people are young they do not seem to concern about their lifestyles whether they have healthy or unhealthy habits, their main focus simply revolves around one or two other things that are related to latest trends or what is in and out.
But things start evolving after a certain age or for some in their late twenties when they start to think about their habits for real.
Being overweight is not good at any age but as you cross 30 or even a few years before it, you start realizing that obesity is just like the excess baggage and it should not be there to sabotage the happiness of your life.
Many people on this point may accuse us of doing body shaming but we are not here talking about any certain body type first of all, we are talking about getting a healthy body that can perform all the required functions in the right manner without any interruption and accept it when you are an obese, your body can be anything but healthy.
Unfortunately, most of the people lack luxury, and time for following a proper diet & exercise regimen and often enough this is the point where people introduce supplements in their lives.
Furthermore, when we are talking about supplements those are popular in supplement industry because of their good will and among those remarkably famous products; Garcinia Cambogia is one of them.
Dr. Oz has happened to endorse many products that are reliable and Garcinia Cambogia is one of those products.
This product is created through the extract of a native fruit that is now famous globally, it is usually found in South Asian countries mainly in Indonesia & India and today, this ingredient is so famous that a large variety of weight loss supplements are based on this miraculous fruit (or at least basic component of these supplements is Garcinia Cambogia).
Many brands today, literally offer free trials of these supplements but for sake of rationalism, it is always helpful to have basic knowledge about the dos & don’ts and some essential information that can come handy.
Thus, having required information will simply make your choice and life easy.
The best part is today our post has included every relevant point that is likely to influence your decision, plus you will get awareness about free trial offers.
What is exactly in these pills?
Garcinia has several names like Kudam Puli (pot tamarind), Malabar tamarind, gummi-gutta and brindle berry. This fruit is like a small pumpkin in appearance in greenish fade yellow color.
This fruit is native to many countries of South Asia and it is a basic part of different dishes due to its sour taste plus it lets people experience satiety for a longer duration after taking it in their meal.
In late 70’s, a team of researchers and scientists got curious about the properties of this fruit as it was already in their knowledge as a remedy for gastro problems as well as for women health related issues, basically it was just like any ordinary search that later turned out be one of the most revolutionary studies because of the effectiveness of this fruit.
Hence, Garcinia Cambogia gets its special place in the likable components for weight loss since those breakthroughs, still researchers and health experts find it very likable & it is mainly because of its properties.
So, what exactly they got in their observation that made Garcinia Cambogia a star overnight of supplement industry?
The researchers found out that the outer covering (peel) of this fruit is rich in HCA (Hydroxy Citric Acid) and after experimenting on this element all the scientists came to the conclusion that HCA has the tendency to combat excess weight issues in an effective manner.
Hence, after all those extensive studies, it was declared that HCA is the main component that has the ability to confront obesity in the most natural way, So, all the fame that Garcinia Cambogia has acquired by now is just because of this one substance solely.
Clinical Studies in Support of this Extracted Substance:
Garcinia Cambogia has been in discussion for more than 3 decades but it got its current fame and glory when a renowned Dr. Oz (surgeon) as well as a Television host reintroduced it in one of his programs. His recommendations were taken quite seriously and people instantaneously started talking about it. This show was broadcasted in 2012.
The journey of this fruit as a remedy for weight loss was started after scientists had discovered the tremendous properties of HCA extract.
On the first stage, it was tested on animals, mainly rats and when the results were significant and reliable, they moved on the second stage, the scientists made an advance move and tested the effects of HCA Extract on Human subjects (participants) to get more precise.
However, the results of these studies were a mixed plate and that is why scientists continued their efforts and found out the answers to the questions like appropriate dosage, the right time to have it and what the best combinations are for this extracted juice and how the effects can be maximized.
To confirm the answer of every single question, scientists have conducted a series of studies & researches and that is why when it was introduced in the Dr. Mehmet Oz Program, he was actually quite impressed by all these findings and that is why he decided to talk about this Fruit in his show that later became a huge success.
In 2002 (almost a decade earlier to the show), a study that was published in a famous journal (International Journal of Obesity & Metabolic rate associated issues). The study was conducted on Twelve Participants who were asked to take around nine hundred mg hydroxy citrate acid for almost three months time period.
The results were significant, all the subjects (Participants) showed apt results as they began to take fewer calories than their usual diet and most importantly there was a sure reduction in the cravings for snacks.
Hence, this action impact was visible on overall weight loss of subjects who were initially on over weight side.
Another study that was held in 2005 revealed that when HCA is combined with the minerals like Calcium and Potassium, they tend to enhance the body thermogenesis process along with the positive significant changes in different aspects such as bone density, elevate levels of serotonin, decrease in illogical cravings, and better metabolic rate.
These studies are not new to people who are from this field and that is why they caught the attention of Dr. Oz too since he is a doctor himself.
Is it possible that this thing does work?
Garcinia Cambogia supplements that contain HCA (Hydroxy citric acid) and it targets obesity in two very obvious ways:
1st: it limits the pivotal catalyst (enzyme) that plays a key role in converting carbohydrate into fat molecules. Thus, the body fat making procedure gets interrupted and it also happens to lower down the bad cholesterol levels.
2nd: it elevates levels of Serotonin in the human body that has a very intense connection with anxiety and depression that linked many people’s behavior that they show when they are anxious and they eat a lot of food due to their emotional state. Therefore, a rise in Serotonin implies that the mood is supposed to be better and food-depression connection will longer be in existence.
1. Curbing of the Appetite:
Most of the studies have confirmed that HCA is apt in providing the feeling of fullness and satisfaction when you eat anything. Your satisfaction level has a strong connection with your eating habits. Once you start feeling full, your mind will instruct you to eat less.
As the research conductors believe that HCA has a complete potency in curbing the feeling of hunger and it has the strong connections with the serotonin in the human brain.
Serotonin hormone is considered one of the essential hormones in the human body because of its association with happiness & mood elevating factors and it appears that it can influence sleep in a good way.
It is definitely a no brainer that when you have a good mood and satiety feeling is there, and the levels of stress are also plunged, your body certainly will not opt for confectionery goods and it will get easy for your body to make healthy choices such as eating less food or only as much as food that your body actually requires not just because of bad emotional state.
As a result, HCA is proven to decrease overall calorie intake of the user and it is done almost without any force or efforts and yes no more unnecessary starving in the name of restricted illogical diets.
2. Blockage in the fat production:
The researchers have also found hydroxy citric acid restricts citrate lyase (crucial enzyme).
This enzyme changes glucose into tissues of fat when the energy is in excess in the human body but when this pill is there to cater your needs, it blocks the whole procedure of fat production
HCA utilizes those carbohydrates for generating more source of energy and provokes stored fat to burn itself.
To cut a long story short, HCA targets two major issues of any user who is either over weight or an obese and the solution is entirely natural.
Give the genuine Product a shot!
As it has got so popular in the last couple of years that today a lot of brands are available on the market and it needs a lot of search and time to get to the genuine product that can provide all the mentioned benefits.
Basically, the supplement is approachable from everywhere in the world.
Before you make your purchase, here are a few things that you must keep in mind to buy a genuine product of a standard quality.
- Garcinia Cambogia or HCA is supposed to be printed on the bottle and in a viewable size and position.
- The amount of Garcinia Cambogia Extract may exceed but it cannot be less than 50 percent and if it is not even 50%, you’d better not buy that product as it will not be safe for you. (webmd)
- The fillers are not supposed to be the part of the composition of the supplement (all the elements of the pills must be in natural form)
- Every capsule may contain a range of 300mg to 500mg (minimum dose per day is supposed to be no more than 1500mg, it means the consumer may take up to 3 pills a day)
- FDA registration is mandatory
- Certified FDA standards must be observed
So, when a product matches all the mentioned factors in it then you know that it is safe and secure for your body.
The key to maximize the Results:
Many consumers of Garcinia Cambogia have reported that this product is just useless and it does not worth money & time. (Dailymail)
It is always advisable to go through the right indications that have been discussed throughout this article to make it sure that the product on which you are going to invest your time and money is totally worth them.
Do remember, all the brands are not good brands and affirmation, whether the particular brand follows the right protocols or not, is important.
As per a famous physician (Doctor Harry) who is a great pathologist and researcher at the University of Georgetown, a certain set of rules and standards are supposed to be practiced to keep the brand on the list of brands that possess good will in the industry by serving their customers the right way.
Therefore, if you are willing to avail the results of Garcinia Cambogia, opt for the genuine product and enjoy the results that you have right to wish for.
- Calcium and Potassium:
It is important to note down that there are a few minerals that are natural and they have potential to even optimize the work of HCA. Those minerals include Calcium and Potassium. Calcium can improve the absorption of HCA in the body and Potassium can make the availability of HCA possible for the human body.
- Take the pill on the empty stomach:
The supplement is much effective when it is taken on an empty stomach. It can work well. So, the most suitable time to take this pill is half or one hour prior to the meal.
- Proper food and workout:
Right diet and exercise are the mantras of the success in your weight loss journey because when you are on a diet pill, it will surely be helpful in losing that fat and the fewer intake of calories but for shaping your body ideally as a leaner and firmer one, it is needed to be backed up by diet and exercise regimen.
What is the catch? Free Trial Offers from so many brands!
As there is so much competition in the supplement industry, many brands do offer Free Trials of their products and these free trials are great for users who have no prior experience of Garcinia Cambogia.
Moreover, most of the brands propose up to a 14 day trial period and that time is more than enough to test the effectiveness of any product.
- Garcinia Cambogia Ultra
- HCA Fit Garcinia Cambogia
- Garcinia Cambogia Premium
- Garcinia Cambogia Veda
- Garcinia Cambogia Select
- Garcinia Trio
- Garcinia Pure
- Garcinia Cambogia Bauer Nutrition
As the real significant results are normally attained after the 4th week but their first span starts as soon as the user start using it.
Garcinia Cambogia has been popular in the supplement industry and for all the right reasons, to support the claims about Garcinia Cambogia; there are enough scientific studies, journals, researchers and the best part is, it is totally natural and that implies, it is 100% pure from any kind of side effects.
Garcinia Cambogia can be an apt solution from any person who is willing to have long lasting results without experiencing any side effects.
Bottom Line: This supplement is a must to lose weight in an effective way and a sure way.