Obesity is one of the worst epidemic this world is facing. It affects 68% of the world and is among the leading causes of preventable death in the world. Yet, if you are willing to work for it, it is not impossible to be rid of it. Everyone wants that perfect body that they have always dreamt of having. However, not everyone knows the sure-fire effective ways to burn belly fat and that too quickly. Always remember, not every diet or exercise plan is effective. You have to be careful and understand what your own body requires for maximum benefit.
Plan it out:
This should be the first step in most of your life decisions. It is imperative that you plan ahead and plan well. You need to know the kind of workout routine that you need to keep and the kind of diet you need to consume. Without a proper gym and diet routine, you will not be able to lose excessive amounts of fat.
It is also essential to set goals for yourself. This makes it easy to stick to your routine as you know what you are working towards.
But I must warn you that you must set realistic goals. I have seen far too many people fail because they set unachievable goals and after obviously failing to achieve said goal, they become disheartened and quit. Avoid this by setting a normal weight loss goal of a kilo a week.
This can be attainable by constant effort. Most people might dismiss this as not a way to lose weight. But I beg to differ because until and unless you know exactly what to eat and the exercise routines to do, you will not be able to break your bad habits and achieve positive results.
HIIT(High intensity interval training):
Now that you’ve set goals and planned out your days, I can tell you about a cardio program called HIIT which means high intensity interval training. By adding this in your exercise routine, you can greatly shed that belly fat. This is when you do high intensity rounds on the treadmill or with weights in intervals. Start off your cardio session with a low speed and maintain a steady heartbeat.
Then after a couple minutes increase your speed. Run for 1-2 minutes, you know yourself best so decide your times accordingly but please be safe and don’t overdo it. After your run, lower your speed and let your heart rest. Then repeat after your heartbeat becomes normal.
The biggest advantage of HIIT is that it enables your body to constantly keep on burning calories and fat, sometimes even 24 hours after your workout. This results in maximum weight loss as it burns off fat at an unprecedented rate. This is probably the most effective cardio routine out there but as the name suggests, it is quite intense so be careful and know your limits.
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No one can hope to lose weight without altering their diets and eating clean. One of the best ways to lose weight is having a protein rich diet. This can include eating boiled or grilled chicken, fish or other protein rich foods in both your meals. For maximum benefit, have boiled eggs in your breakfast as they are low calorie foods that are extremely high in protein content. Other diet friendly foods can include:
- white rice
- Different kinds of fruits like apples, pineapples, etc.
- Nuts like walnuts and almonds are also good weight loss foods.
It is extremely imperative to avoid all kinds of unhealthy foods specially fast foods. KFC and McDonalds are poison to eat! Also avoid all kinds of junk foods and sugar and calorie rich stuff like chocolates and cakes. These won’t help you achieve your goals and only make you feel bad about yourself. Be strong and don’t give up!
Avoid the ‘diet’ myth
One thing that I’ve always known to be true is if something is too good to be true, then it really must be. The same principle can be applied to such diet products. Diet ice cream, diet sodas, diet mustard, the list is endless. Almost everything has a substitute these days and it almost always is useless.
These are false promises. Always avoid such products and in the long run, this will help in weight loss. These don’t help suppress your cravings and you end up messing up your hard work by relapsing.
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One of the most popular ways to lose fat nowadays is via the use of supplements. And these days, there is almost no supplement better in the market than PhenQ. This is a dietary supplement that aims to turn your fat furnace on and melt away your unwanted weight. This is extremely powerful and its natural ingredients make it the safest supplement for weight loss in the market.
It provides you with huge amounts of energy so you can outperform yourself in the gym. To help you lose weight, PhenQ blocks fat production and also burns stored fat from our bodies. Moreover it acts as a hunger suppressant and helps prevent cravings that we all hate.
This enables you to eat lesser in the long run. It also boosts your metabolism levels helping your body burn more calories throughout the day. Its ingredients of caffeine, capsimax powder, etc make it THE explosive weight loss supplement.
Another strong supplement is Phen375. This will provide you with that extra push that will enable you to go that extra mile. Its many benefits include:
- Safe to use
- Provides high level of energy
- Helps suppress hunger
- Revs up metabolism rate
- Quick weight loss
- Cheaper than its substitutes
- Extremely effective
Let me give you one final advice, with a good diet and a decent workout plan combined with the use of such supplements, you cannot fail. Good luck!