You must be familiar with the cactus-like plant Aloe Vera. It is the embodiment of benefits for the human race. No wonder Greeks called it the plan of immortality. You must have used various products incorporating benefits from the Aloe Vera. Shampoos, beauty creams, and many other cosmetics take benefit from the aloe Vera.
The aloe Vera plant is known as miracle plant due to its multitude of advantages that it incorporates it. Its leaves are processed and used in various products that we use daily. The plant has the vast variety of health advantages.
Here in this article, we shall try to break down in the on the 13 utterly important health benefits of aloe Vera juice. Aloe Vera juice combined with its gel has been proved to be highly effective in treating and blemishes. Aloe Vera gel, when used topically help, reduces acne, blemishes, and scars and keep your skin nourished and healthy. So let us begin;
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Benefit #1 – Maintains an alkaline environment in the body
To live every day with no pain and disturbance in the body, it is impertinent t maintain a perfect balance between alkalinity and acidity in the body. The Aloe Vera juices are highly effective in alkalizing the body. According to a study, the best t ration of acidity and alkalinity in the food should 20% and 80% respectively. Since many diseases cannot survive in such environment, so it is very beneficial in staving off various illnesses.
Benefit #2 – Detoxify the body
Aloe Vera juice is gel like. If you split the leaves of aloe Vera you will notice that it doesn’t flow like water. It is far more viscous than water. This viscosity contributes it detoxifying attributes. It allows absorbing various toxins from the intestine thus allowing your digestive system to work better.
Benefit #3 – Backs up immune system
Our natural first line of defense that is our immune of defense is always there to guard our body against outside invaders i-e germs. Aloe Vera juice helps stimulate our body’s first line of defense from various nasty stuffs like viruses and bacteria. It has very beneficial in slowing down the aging process and cell deformation.
Benefit #4 – Controls cholesterol level
Researched has proved this study that cholesterol has proved to be very effective in controlling high cholesterol level at keeping such types of problems at the bay. Beta (β) sitosterol can bring high cholesterol levels in your blood under control effectively.
Benefit #5 – Lose weight drink Aloe Vera juice
We all want to lose weight as early possible. Though aloe Vera juice does not contribute to the weight loss directly but it produces such an environment which is very suitable for the weight loss. As said enhances the immune system which fends off several diseases alongside detoxifying the body. These factors all contribute to a healthy living and help maintain you weight easily.
Benefit #6 – Hinders inflammation
Inflammation is highly painful, and may be caused by many factors. Some injury or immune system response may cause inflammation. AV juice help reduces the inflammation and the pain which it causes. A number of athletes and runners use Aloe Vera juice to reduce inflammation after a run.
Benefit #7- Enhances digestive tract
The Aloe Vera juice is highly effective maintaining the health of digestive tract. It has been proved to be highly effective in treating ulcers, acid reflux, and bowel syndrome. It stimulates proper digestion of food.
Benefit #8 – Say goodbye to constipation
Constipation is not at all pleasant condition. If you have ever been through the pain, you would know how excruciating it is. Well Av juice helps lubricate the colon, so you may pass the stool easily, not only this it keeps constipation at bay.
Benefit #9 – Helpful in diabetes
Studies have proved that AV juice is highly effective in maintaining the blood sugar level. A number of the diabetic patients when used the juice they showed wonderful improvements.
Benefit # 10 – Enriched with vitamins and minerals
Aloe Vera juice is the package of vitamins and minerals. It possesses vitamin A, C, E and vitamin B1, B2, B3, B6 and B12 and traces of folic acid. It has more than 20 different minerals like sodium, potassium, calcium selenium, and iron.
Benefit # 11 – keeps you hydrated
AV juice keeps you hydrated which is necessary for you to look healthy and young. AV gel has been used as the topical agent to treat skin and works as the anti aging agent.
Benefit # 12 – Goods for gums
Aloe Vera juice has been used to treat inflammation off gums and mouth infections. It is also proved that Aloe Vera plant can cure gum bleeding and ulcers, and is very good for overall oral health.
Benefit # 13 – Enhances hair growth
If you wish to have longer hairs, then AV juice is very good for you. It helps in maintaining the pH of the body so you remain nourished and healthy. AV juice helps promote hair growth.